The Body Shop - Golf-Swing-Mechanic

𝗚𝗼𝗹𝗳 𝗦𝘄𝗶𝗻𝗴 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗻𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲… 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗜𝗴𝗻𝗼𝗿𝗲 𝗜𝘁

No golfer can afford to ignore golf swing mobility and exercise programs which have become part and parcel of the modern golf game. There are actually several reasons why it is good idea to pay attention to golf swing mobility and exercise. The era of golf exercise and fitness, as well as golf-specific conditioning programs …

𝗚𝗼𝗹𝗳 𝗦𝘄𝗶𝗻𝗴 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗻𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲… 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗜𝗴𝗻𝗼𝗿𝗲 𝗜𝘁 Read More »

How Do You Stack Up?

Golf Swing, Mobility / By Chip

How Do You Stack Up? The Golf Swing Stack is Your Kinematic Chain. You may have heard the phrase kinematic chain as you have cruised though golf related content on the internet. But what is it actually? It’s the coordinated sequencing of your body parts to move in a specific way to produce your golf …

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Size Doesn’t Matter – Timing and Strength Do

Fitness, Golf Swing, Mobility, Strength / By Brad Smith

Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you’re standing 6ft tall over the golf ball. Being shorter can be a disadvantage. But even height and long levers are no guarantee that you can generate power and club head speed. Knowing …

Size Doesn’t Matter – Timing and Strength Do Read More »

𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗫-𝗙𝗮𝗰𝘁𝗼𝗿?

1 Comment / Golf Swing, Mobility / By Brad Smith

As the old song goes…”Just do the Twist”… well not quite…but the right “little twist” will set you on the right track to turbo-charging your drives. We’ve all heard of the famous X-factor and how crucial it was to turbo-charging the range of your drive. It did however create a few low back injuries. But I’m …

𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗫-𝗙𝗮𝗰𝘁𝗼𝗿? Read More »

Swing Thoughts. Are they any good?

9 Comments / Golf Swing / By Brad Smith

Golf Swing Thoughts Help Develop Consistency Swing thoughts on the practice range are an unquestioned strategy. They simplify a complex situation. They speed the learning process. And they help develop trust in your swing. How about during a match? Do swing thoughts help there? What are the best swing thoughts to have? While instructors differ …

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𝗪𝗲𝗶𝗴𝗵𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗚𝗼𝗹𝗳𝗲𝗿𝘀 𝗜𝘀 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝗧𝗼 𝗔 𝗚𝗿𝗲𝗮𝘁 𝗚𝗮𝗺𝗲

Golf Swing, Mobility, Strength / By Brad Smith

Image above by David Mark from Pixabay Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance. Just ask Bryson De Chambeau. You don’t …

𝗪𝗲𝗶𝗴𝗵𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗚𝗼𝗹𝗳𝗲𝗿𝘀 𝗜𝘀 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝗧𝗼 𝗔 𝗚𝗿𝗲𝗮𝘁 𝗚𝗮𝗺𝗲 Read More »

Golf Swing Technique: Does It Have To Be Perfect?

37 Comments / Golf Swing / By Brad Smith

Golf Is Hard Golf, it’s probably one of the most difficult sports to play, and there are more people trying to peddle solutions for your problems then you can shake a stick at. If you don’t believe me flick on the golf channel for an hour and see how many commercials you see for the …

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𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝗜𝘀𝗻’𝘁 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺

Golf Swing, Mobility, Proprioception, Strength / By Brad Smith

Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. Many have a golf swing problem and have tried to fix it the “traditional way”. What I mean is… going to an instructor who can very easily …

𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝗜𝘀𝗻’𝘁 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 Read More »

Get a Grip!

Golf Swing / By Brad Smith

Golf Swing Precision- It’s All in Your Hands Hold it Right – Without doubt, the golf grip is perhaps the single greatest, yet often overlooked, challenge faced by the casual golfer. Your grip is your only point of contact with the club and unless you get it right you will be sorely challenged to improve …

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𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲 – 𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗶𝗺𝗶𝗻𝗴

Golf Swing / By Brad Smith

Many times when you hear people talking about getting the most distance out of their drives or irons, you probably hear the word timing used as they talk about how to achieve this. Or, when you watch the professionals play (especially in person) the distance they achieve seems to come so effortlessly and smoothly. “Ew’s” …

𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲 – 𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗶𝗺𝗶𝗻𝗴 Read More »