A Few Words
About Me
It all started with Frustration
“Arghh!!!! @#$%*&#!!”, as my golf club went sailing off into the distance. The volcano awoke in me and I had erupted. I wanted my club to feel the pain I was. It’s soooo frustrating.
I know I can hit a good ball. I do it all the time at the range. I come to the course and it all goes pear shaped. Every single @#$%*&%$ time. I want to break every club in my bag and throw them in the hole’s water hazard.
Free online assessment
Free online assessment
Shoulders
The first assessment is for shoulders. Reach one hand over your shoulder and one hand behind your back and try to touch your hands together like in the pictures below. How close can you get your hands together? Select the image that best matches what you can do. Select the image that best matches what you can do.
Hips
Lay flat on your back. Draw your knees up, feet flat on the ground. Make a bridge by pushing your hips toward the ceiling. Shift weight to one foot and straighten the other leg so it’s in line with your body. Hold for 10 seconds without any movement. No shakiness at all. Test both sides. How long can you hold for without moving or dropping your hips? How long can you hold the position for without moving or dropping you hips?
Ankle
For the last assessment you will need a standard wallet size card to measure your distance from the wall.
When you have measured the distance with the cards. Stand arms length from wall. Brace with your hands. Move one foot so your big toe is approximately 3 credit card widths from the wall. Lunge that knee toward the wall trying to touch it. You must not lift your heel from the floor. Keep moving your foot closer to the wall until you can touch it with your knee. Complete the assessment on both sides.
On your worst side, how close to the wall did your foot have to get before you could touch the wall with your knee?